☆ Sundays LIVE at 11am MST ☆
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★ Join us LIVE at 11am MST every Sunday ★ 
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If you are already on our email listserve, you will receive the link at 10:30am on Sundays (check your SPAM folder if you don’t see it).

What is Movement Mass?

Movement Mass is a weekly dance event developed by Melissa Michaels. Rooted in the 5Rhythms®, for more than 30 years it has been offered in Colorado and other places around the world. Click to learn more about our in-person version of Movement Mass.

Each week, we join together in community to remember our wholeness and to amplify our sacred work in these times of great change. We are online now. Join us!

→ Note: If you have never used Zoom, please download the app via your phone or computer ahead of time. ←

We are grateful to receive your sliding scale donations:

A note about Movement Mass Proceeds

We welcome your contributions, your social networking, even your open-source music. We would love for this work to be available to any and all who want to join in on this movement.

And if you are able to contribute more than the requested donation, even in these rocky times, we would be grateful. Golden Bridge is a 501c3 nonprofit organization. Every penny goes directly to the young leaders ready to show up and serve in these times.

For decades, the proceeds from Movement Mass have significantly helped us tend to hundreds of emerging leaders around the world, many of whom live in financially under-resourced communities. Their day-to-day lives are extremely challenging. They are leaders for all of us, brilliant and resilient. Together, our work is rippling out through many of these embodied global leaders, everywhere from Pine Ridge to South India, from the Congo to Rocinha in Brazil, from Baltimore to borders in the Middle East. Many of you know these lightworkers. We remain dedicated to working in alliance with these beloved students/colleagues, near and far. The resources from Movement Mass help make that possible.

Above all, come. Let’s be together in the dance!

“I never want this to end! It’s so….powerful!”
– Amias (4 years old)

“I danced with you yesterday from my son’s hospital room as he slept. It was exquisite to practice with YOU and to dance a full Wave, on Sunday morning, in this small and strange space I’m in. I loved every bit of it and wish this had been available for the past 7 months! Thank you for your efforts. It carried me through the day.”
– Dayna S.

You can experience a recent Online Movement Mass here:

(We have made three versions of the dance available on our YouTube Movement Mass Playlist for you to enjoy at any time.)


Due to the coronavirus outbreak, for the foreseeable future, we will be holding Movement Mass online. Join us for this life-giving new offering. Moving through these times together is good medicine. Let’s gather.


Every Sunday, we will move together live. This dance is open to all and easy to share with beloved ones around the world. We may shift our platform over time. For now, this is what is happening. Please join us on the journey!


At this time, we are choosing to offer this event on a donation basis. Please simply make a donation for any amount you are able. Below, you can find information about how Movement Mass has supported emerging leaders around the world. They need our alliance now more than ever. Thank you for serving the wider community with us.


Movement Mass has not changed its suggested donation range for over 10 years. Your $12-18 means the world to the world!!!


If you are unable to contribute financially, please share your energy for this work. You are welcome, no matter your circumstances.


Sign Up to Join Us Sundays 

If you are already on our email listserve, you will receive the link at 10:30am on Sundays (check your SPAM folder if you don’t see it).

Join Us

Free Gift!

One wave from our double CD IGNITE: Music to accompany the journey through the SomaSource rite of passage process and your dances.

Embodying Life’s Rhythms is music to move get your body moving! This is a 13 minute full wave through all 5Rhythms® orchestrated by the Golden Bridge Rhythm Keepers. Sacred instruments woven into a layered tapestry of inspired sound. A daily warm up. A ceremonial doorway. A chance to simply dance!

Thank you for joining the dance!